Course curriculum

    1. Welcome and Course Overview Video

    2. Introduction to the Koshas

    3. Register for each Virtual Module

    4. Assigned Resources & Readings

    1. Module 1 Replay and Manual

    2. Technique to Learn: Body Scan Meditation

    3. Technique to Learn: Progressive Muscle Relaxation

    4. Assigned Resources & Readings (Complete by Sunday, May 28)

    5. Inward Illumination Card Pull and Reflection - Annamaya Kosha (Complete by Sunday, May 28)

    1. Module 2 Replay

    2. Module 2 Manual

    3. Techniques to Learn: Box Breathing, Sama Vritti, and Viloma

    4. Technique to Learn: Agni Bhavana

    5. Technique to Learn: Lotus of the Heart Chakra Meditation

    6. Assigned Resources & Readings (Complete by Sunday, June 11)

    7. Midterm Meditation Recording

    8. Class Observations

    9. Inward Illumination Card Pull and Reflection

    1. Optional Office Hours #1

    2. Office Hours - June 6, 2023

    3. Optional Office Hours #3

    1. Module 3 Replay Video

    2. Techniques to Learn - Mindfulness Meditation

    3. Assigned Resources & Readings (June 12 - June 25)

    1. Module 4 Replay

    2. Technique to Learn: So Ham Meditation

    3. Assigned Resources & Readings: (June 26 - July 9)

    4. Practice Teaching - 2 of 4 Sessions

    5. Sample Created Meditation Visualization (Inner Teacher Visualization)

    6. Sample Created Meditation Visualization (Reframing Fear)

About this course

  • Free
  • 30 lessons
  • 6.5 hours of video content

Discover your potential, starting today

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